Swedish massage 1HR £25   1/2HR £15

Swedish massage is the oldest of the hands on therapies, from which every other branch of therapy has evolved.

Massage has been practiced for some 5000years in the middle and Far East, to cure and relieve many medical conditions, to relax the body and induce a feeling of calm and wellbeing, and to prevent disease by keeping the body in good condition.

In the west massage has evolved mainly from the work of Swede, Per Henrik Ling, who developed and practiced the techniques in the 19th century. Cultures around the world have developed their own massage techniques however, they can be categorised into two distinct forms. 

Holistic massage
This is a form of massage that aims to treat the whole person. It tends to be slower, more rhythmical and relaxing, with greater emphasis on the tactile communication.  

Swedish massage
This aims to improve posture and has a strong psychological dimension. 

Physical benefits.
Massage relaxes and tones the muscles, stretches the tendons to make them suppler, improves the flow of blood throughout the body, especially in the muscles and the skin. It encourages the drainage of lymphatic fluid, which aids the removal of waste products and toxins. Massage lowers blood pressure and speeds up the heeling process. Mental benefits Reduces stress and increases the body’s awareness so that you begin to notice those areas of your body where you store tension. Massage can be invigorating if the energy wasted as muscle tension is released by relaxation.

Which massage should you choose?
The type of massage therapy to choose would depend upon what you wanted it for. If you were looking for relaxation and releases from stress, the gentler, holistic massage would be appropriate. However if you have a musculoskeletal injury or postural problem then a sports massage or a Swedish massage would be more appropriate.

What not to do
Never put any downward pressure on bony areas or organs. If the person you are massaging winces STOP immediately. Do not use massage during the first three months of pregnancy. Never massage anyone who has under gone recent surgery.

Purchase a Swedish massage from Hereford or Hay-on-wye  studio  1 hour  £25

                                                                                                                      1/2 hour £15

Once you have made your purchase please go to our book a treatment page and fill in your prefered date, time and contact details..Thank you.

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